YOGA
If you have any questions about OC yoga or other current yoga opportunities,
please visit Meghan's website at www.crescentmoonwellnessnh.com or email meghan.cmyoga@gmail.com.
Class Descriptions
Gentle Flow is great for beginners or more experienced yoga practitioners. Pairing movement with breath, we move through gentle to moderate postures focusing on safe alignment and self-awareness. This class introduces some of the principles of yoga; offers movement, breathing techniques, and ways to quiet the busy mind; and provides the opportunity to gain strength, flexibility, and balance. It is taught both on and off the mat—the instructor will use verbal cues and gentle hands on assists in addition to demonstrating postures. In each posture you will be taught the alignment needed to protect and strengthen your body as well as options to modify or intensify.
Children's/Youth Yoga classes are a fun, laid back environment for learning about the concepts of yoga, moving the body, and calming the mind. Classes include asanas (poses or postures), pranayama (breathing and energy balancing techniques), music and sound, relaxation, and FUN! Children will gain confidence, focus, and body awareness and have a great time learning to breath, flowing from posture to posture.
Meet Meghan MacLean
Meghan received her initial training in vinyasa flow and yin restorative at Honest Yoga in Burlington, VT and her 500hr training in classical yoga and yoga therapy at YogaLife Institute of NH in Exeter, NH. She also has training in child and tween/teen yoga as well as prenatal yoga. She grew up in the Kearsarge area and moved back in 2013, when she started Crescent Moon Wellness and Yoga and her work with the Outing Club. Meghan is grateful to have the opportunity to share the benefits of yoga with her community. For more on Meghan's yoga offerings visit Crescent Moon Wellness and Yoga's website.